Introduction General health is the cornerstone of a fulfilling life. It is the basis on which we build our dreams, aspirations, and happiness. In this article, we will explore the importance of general health, its various dimensions, and how to achieve and maintain it. From physical well-being to mental and emotional balance, general health encompasses a wide spectrum of factors that are interconnected and vital to leading a wholesome life. Physical Health Physical health is perhaps the most visible and tangible aspect of general health. It includes factors such as: a. Nutrition: A well-balanced diet provides the essential nutrients required for growth, energy, and overall bodily functions. It is the foundation for a strong immune system and a healthy body. b. Exercise: Regular physical activity not only keeps your body in good shape but also contributes to mental and emotional well-being. It reduces the risk of chronic diseases, enhances strength, and improves flexibility. c....
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